If it is difficult to not drink for a few consecutive days or, when the circumstances require (taking medicine, need to work), many people understand that they are addicted and start to find ways to escape from alcoholism.
Psychology depends on alcohol
To understand how to abolish alcohol, it is necessary to study the nature of addictive behavior.Any type of dependency has two components, including alcohol.On the one hand, there is a cell compensation mechanism, when the periodic poisoning of the body leads to a change in metabolism (the body adapts to work under new conditions).This process is considered by a person to be the need for the next alcohol dose.Therefore, alcoholics feel physically relieved when it satisfies this traction.
On the other hand, the reason for the development of alcohol dependence is the lack of emotional balance: the feeling of the inner gap that a person is trying, one way or another, to fill something from the outside.A means of compensation may be a type of activity that causes distraction or inspection of substances.
Important!Physiological addiction plays a major role in the development of alcohol dependence.
Addiction (psychology) is a person who is looking for a reason to return to the emotional state that has been caused by alcohol poisoning.To break this relationship between drinking alcohol and the appearance of psychological relaxation is very problematic, this causes the main difficulties in an independent struggle against alcoholism.
Can you remove alcohol?
The harder the alcoholic period, the harder it is to drink without the help of the doctors.If at the first stage, when there is no withdrawal syndrome and physiological withdrawal, then giving up alcohol is relatively easy, then one day later, an effort to deal with this task without special drugs often fail.
Important!A strong rejection of alcohol with serious drunkenness is associated with serious physical suffering and adequate with the risk of high health complications to death.In this case, alcohol detoxification is necessary gradually and it is best under the supervision of a doctor.
However, hope escapes a vicious circle that exists.This is proved by examples of lucky people who have found a way to overcome dangerous habits.Causes of alcoholism
Causes of alcoholism
Three factors can be distinguished contributing to the development of alcoholism:
- Genetics.The risk of developing diseases in people with biological parents abuses alcohol many times higher than the children of people who eat meat.
Pay attention!Despite the fact that in some cases, the tendency of alcoholism is due to genetic factors, no one is resigned to become an alcoholic from birth.
- Negative environmental factors (problems in personal life, career, death of loved ones).Efforts to lethal damage in a bottle often leads to alcoholism.Someone started to drink because of courage.
- Cultural value.Drinking alcohol is part of our identity.Wine becomes a synonymous word for "good rest".Overcoming Blag is still fashionable.Among the young boys and girls, the ability to pour a huge amount of wine is often considered a special sign of adulthood and steepness.The first steps to depend on most people of a fairly young age.First of all, men fall into the risky area, because the male alcoholism in society is much more tolerant than women.
Start eliminating where the dependence is
After deciding to give up independent alcohol, first of all, it is necessary to control without behavior, but to balance emotions.
Relaxing method training
The supervisor sometimes for many years to drink and break up with the fact that the main reason for the appearance of alcohol dependence is not eliminated emotional imbalance.The basic principles of the recovery program should be a comfortable sanity, teaching methods to reduce stress healthier.Just remove alcohol, remove the only crutches on it, the psychology is based on the important situation.
Before throwing drinks, you must learn to relax and cheer yourself without the help of alcohol.To do this, you can try the following techniques:
- Meditation.The easiest way to remove alcohol is to put meditation into your daily routine.Nothing complicated in this practice.You just need to retire, take a convenient posture and close your eyes.Within 15 minutes, you should try not to think about anything, just focus on your own breath and exhale.Meditation helps stabilize the emotional foundation, to get a greater control over its thoughts and actions.
- Mechanical relaxation technique.For example, consistent stress and relaxation for 10-15 seconds of different muscle groups.You can start with the head, end with your finger and vice versa.The regular performance of the exercise helps reduce physical and nervous stress, eliminating the attacks of fear and panic.
- Peaceful visualization technique.The universal image of the sea with calm waves, the sky with white clouds drifting quickly.To enhance the effect, you can listen to audio files with the recording of natural sound.
Working with negative emotions
A person who found a way to feel satisfied and happy for most time, very quickly began to feel lost interest in alcohol.He naturally has a desire for other things and classes.Therefore, the necessity of self -control difficulties, the application of the will disappear.
In the fight against dependence, it is important for someone to find peace where he is at this time.Treat yourself with understanding and sympathy.When the habit of abusing alcohol was declared, they hated her, arranged a hunt for her, she refused to quit without fighting.The struggle with its own subconscious is meaningless.Unconscious psychological programs can only be tried to lead to the field of awareness and gentle transformation.
It is necessary to break the connection of drinking habits with emotional experiences.Changing the "negative event - departure from negative emotions - drinking alcohol."The emotional pain, like physically, is the body's signal system notifying some types of violations.For example, all the random touches on a hot plate will end with a serious burn if the painful pulse does not force him to withdraw their hands in time.Negative emotions are not something bad that you need to escape.
Negative emotions help quickly determine the error in your thoughts.Therefore, insulting thoughts aimed at others or themselves always feel sad, wine, irritable, angry.They are very accurate and then make us give up the messages calling them.
Pay attention!Stress is easier to alert than remove.
Looking for a more kind and optimistic view of life, we experience positive emotions.The need to go into a drunkenness or somehow engulfing your emotions in some way.
Search for the appropriate motivation
If the removal of alcohol depends is felt as an obligation, and it is not an individual desire, the opportunity can stop using significantly reduced.For this reason, it is difficult to approach loved ones who are addicted to alcohol.
A person only had a force of alcohol when he began to realize the risk of losing something very meaningful to himself (family, respect, career).At the same time, he often took a bottle when he lost the meaning of life.Therefore, to independently escape from alcohol dependence, you need to find in the present or future like it is worth awake and healthy, this is more valuable than the joy of crap forgetting.
Additional information.It will be helpful to listen to Allen Carra's Audiobook, easy to drink alcohol or study Claude Schneiter's work to treat alcoholism.
How long does weaning last?
In those who have abused alcohol for a long time for a long time, the recovery process occurs quite painful.In muscles with pain, migraine, pain.These symptoms show the beginning of body restructuring.
The human body is a very flexible tool.If you keep yourself and do not drink alcohol for at least five days, your body will begin to proactively search for a new way to balance and stop sending brain impulses on the need for a new dose of alcohol.The desire to drink will decrease.Therefore, in the first week, you need to collect all the will to become a fist and try not to break.After that, it will be much easier.
Pay attention!Alcohol cravings for Lapel Lapel can be reduced based on herbs only in case of no medical contraindications.
As a rule, on Thursday after refusing alcohol, a person began to feel a stable improvement in good deeds.However, food is still poorly tolerated.Vomiting may occur.Significant changes in physical condition occur a month after refusing alcohol.Problems with digestion are removed, the mental processes are restored.
However, this is only the physiological aspect of the problem.Restoring mentally and escaping from behavioral addiction can take more time.After all, you have to learn how to deal with life problems without the help of alcohol.
Pay attention!It is necessary to distinguish between withdrawal syndrome after being drunk with psychological symptoms, which may be surprised in the first year after giving up alcohol.
Many people did not drink alcohol, faced serious worries, insomnia, discomfort and depression.Sedative and anti -psychotic drugs at this stage can become auxiliary tools, but they do not replace work with psychology.Weaning completely occurred 6-12 months after the last glass of wine.
How to organize your time after refusing
As a rule, the dependence on alcohol is widely supported by the way of life that a leader.For example, in the minds of many people, an indispensable attribute of the holidays and the celebration is wine, dinner should not be done without a glass of wine, watching a football match without a few cans of beer.
Even if a person dares to live a awake life, his friends and colleagues can take him out of the road, breaking the use of one or two glasses in each common event.Others can still be respected with a woman abandoned from alcohol.But how to not drink alcohol?Typically, alcohol is present at business meetings, memories and in many other situations, when refusing to drink is not entirely accurate.It is best to lie that you are allergic or you are driving rather than going into detailed explanations.In addition, to comply with the rules of the ritual, sometimes it is enough to moisten your lips and put the glass aside.
The first weeks and months after refusing alcohol can see that he has touched all the areas of life.Therefore, the important steps on the path of liberation from dependence are a change in the usual habit, a cruel liberation from the downward environment.It is advisable to plan to detoxify the time of leave and proceed with the usual situation.It is important to enlist the moral support of the home.In the end, the members of a family are very concerned about each other's health.When the connection of the habit with the lifestyle was removed, she had nothing to rely on.